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ainurads
Journal
17 Mar 15
ainurads's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
70 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1047 kcal
Fat: 26.54g | Prot: 83.49g | Carbs: 115.33g.
Breakfast:
Чай с Молоком, Вода, Апельсин, Вареное Яйцо, Кофе (из Растворимого Порошка).
Lunch:
Чай с Молоком, Яблоко.
Dinner:
Аджика, Чай с Молоком, Конина.
more...
1926 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ainurads's Weight History
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