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ainurads
Journal
22 Mar 15
ainurads's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
68 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1031 kcal
Fat: 36.14g | Prot: 99.07g | Carbs: 78.28g.
Breakfast:
Апельсин, Вареное Яйцо, Чай с Молоком.
Lunch:
Чай с Молоком, Яблоко.
Dinner:
Чай с Молоком, Конина.
more...
1942 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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ainurads's Weight History
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