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ainurads
Journal
23 Mar 15
ainurads's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
866 kcal
Fat: 43.75g | Prot: 78.11g | Carbs: 40.15g.
Breakfast:
Апельсин, Вареное Яйцо, Чай с Молоком.
Lunch:
Чай с Молоком, Жареная или Запеченная Курица.
Dinner:
Красные Помидоры, Цветная Капуста (Замороженная), Свекла Вареная, Чай с Молоком.
more...
1807 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ainurads's Weight History
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