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ainurads
Journal
25 Mar 15
ainurads's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
66.8 kg
Lost so far:
5.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1290 kcal
Fat: 78.46g | Prot: 70.45g | Carbs: 60.04g.
Breakfast:
Вареное Яйцо, Чай с Молоком.
Lunch:
Бараний Фарш, Чай с Молоком.
Dinner:
Вино Красное Сухое, Апельсин, Чай с Молоком, Сваренное Вкрутую Яйцо.
Snacks/Other:
Апельсин, Кофе с Молоком и Сахаром.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ainurads's Weight History
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