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ainurads
Journal
04 Apr 15
ainurads's Journal, 04 Apr 15
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Weigh In record (no journal entry) for 04 April 2015
65.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2015:
1232 kcal
Fat: 71.90g | Prot: 124.18g | Carbs: 16.34g.
Breakfast:
Салат с Зеленью и Овощным Ассорти, Чай с Молоком.
Lunch:
Чай с Молоком, Салат Овощной с Маслом.
Dinner:
Чай с Молоком, Жареная или Запеченная Курица.
more...
1862 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ainurads's Weight History
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