Weigh In record (no journal entry) for 25 July 2016
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113.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 157.56g | Prot: 96.88g | Carbs: 89.20g.
Breakfast: Animal Fat or Drippings, Albertsons Heavy Whipping Cream, Tomatoes, Green Giant Hass Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wegmans Cooked Shrimp, Extra Virgin Olive Oil, Cooked Red Peppers (Fat Added in Cooking), Bacon, Bacon, Cooked Mature Onions (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Trader Joe's Hass Avocado, Kale. Dinner: Beef Shish Kabob with Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Trader Joe's Frozen Chocolate Covered Banana. more...
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Losing 0.3 kg a Week
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elizabethcolon's Weight History
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