Weigh In record (no journal entry) for 25 July 2016
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75.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 62.28g | Prot: 132.13g | Carbs: 37.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo. Lunch: Carne de Panela, Agrião, Rúcula, Pepino (Descascado), Café Expresso, Abobrinha Cozida. Dinner: Patinho, Abóbora Japonesa. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abacate, Amêndoas. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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