Weigh In record (no journal entry) for 25 July 2016
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98 kg
Lost so far: 26.4 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 87.02g | Prot: 43.87g | Carbs: 40.30g.
Breakfast: Egg (Whole), Cocoa Powder (Unsweetened), Butter, Xylitol, Coffee, Gooseberries, Psyllium Seed Husks, Nature's Choice Coconut Flour, Butter, Pot O' Gold Coconut Cream. Dinner: Black Pepper, Tuna in Water (Canned), Coriander, Tomato Paste, Turmeric (Ground), Ginger (Ground), Curry Powder, Pot O' Gold Coconut Cream. more...
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Losing 3.2 kg a Week
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 Comments
25 Jul 16 by member: Black Bee
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nice one KaelaM,keep it up!
26 Jul 16 by member: nicki225
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