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jjorgeliso
Journal
25 Jul 16
jjorgeliso's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
113.5 kg
Lost so far:
8.4 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1317 kcal
Fat: 53.76g | Prot: 54.07g | Carbs: 129.58g.
Breakfast:
Delhaize Petits Pains Précuits, Sliced Ham (Extra Lean), Cheddar Cheese, Becel Becel Light, Instant Coffee (Dry Powder, with Whitener and Sugar).
Lunch:
Apples, Water.
Dinner:
Cheese Pizza.
Snacks/Other:
White Table Wine.
more...
2944 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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jjorgeliso's Weight History
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