Weigh In record (no journal entry) for 24 July 2016
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 83.91g | Prot: 85.43g | Carbs: 62.54g.
Breakfast: Aristocrat Капучино Лесной Орех, Огурец (с Кожурой). Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Жареный Картофель, Яйцо, 36 Копеек Молоко 3,2%. Snacks/Other: фарш, томатная, лук, морковь, рис, яйцо. more...
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2040 kcal
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Exercise:
Working - 12 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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ferrary001's Weight History
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