Weigh In record (no journal entry) for 25 July 2016
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.18g | Prot: 29.45g | Carbs: 110.13g.
Breakfast: Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk), Pisang. Lunch: Apel (tanpa Kulit), Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Tahu Kukus. more...
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Gaining 2.3 kg a Week
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retnohariarti's Weight History
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