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olga.nakhodka
Journal
25 Jul 16
olga.nakhodka's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1140 kcal
Fat: 37.00g | Prot: 48.34g | Carbs: 169.90g.
Lunch:
Яблоко, Домик в деревне Молоко 1,5%, Салат Овощной с Маслом, Myprotein Сывороточный Протеин, Вареное Яйцо.
Dinner:
Банан.
Snacks/Other:
Яблоки Фуджи, Сливочные или Сахарные Печенья, Банан.
more...
2269 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olga.nakhodka's Weight History
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