Weigh In record (no journal entry) for 24 July 2016
|
67.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 29.68g | Prot: 41.43g | Carbs: 82.21g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte de Morango, Cafezinho, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola Zero, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Camil Feijão Preto, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Sadia Pizza Marguerita. more...
|
|
2349 kcal
|
Exercise:
Treadmill - 45 minutes, Tae Bo - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|