Weigh In record (no journal entry) for 24 July 2016
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 69.54g | Prot: 50.56g | Carbs: 319.57g.
Breakfast: TiP Sonntagsbrötchen, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Gekochtes Ei, Zentis Frühstücks-Gelee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Tomaten, Eisbergsalat, Olivenöl. Snacks/Other: McDonald's Eisschokolade, Eiskugel. more...
|
|
2466 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 57 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|