Weigh In record (no journal entry) for 24 July 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 64.06g | Prot: 200.42g | Carbs: 370.97g.
Breakfast: Now Foods Omega 3. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, DIA Macarrão Espaguete Integral, Sadia Filé de Peito de Frango, Ovo. Dinner: Abóbora Cabotia, Sadia Filé de Peito de Frango, Clara de Ovo, Quaker Aveia em Flocos. Snacks/Other: Abóbora Cabotia, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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