Weigh In record (no journal entry) for 24 July 2016
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65.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 53.64g | Prot: 51.72g | Carbs: 78.38g.
Breakfast: Kepekli Ekmek, Kaymak, Mis Taze Peynir. Dinner: Kepekli Ekmek, Adana Kebap. Snacks/Other: Dost Yoğurt, Kuru İncir, Kayısı, Çerezya Tuzlu Fıstık. more...
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Losing 0.7 kg a Week
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