Weigh In record (no journal entry) for 24 July 2016
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.18g | Prot: 44.92g | Carbs: 186.03g.
Breakfast: Palta Hass, Santa Isabel Pan Molde Integral Grande. Lunch: Ensalada de Col, Apio, Chuletas de Cerdo (Lomo, sin Hueso), Shahe Dried Rice Noodle Fideos de Arroz. Snacks/Other: Nestlé Galletas Fitness Manzana, Colun Mantequilla, Santa Isabel Pan Molde Integral Grande, Zuko Jugo en Polvo. more...
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Losing 7 kg a Week
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klau xavez's Weight History
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