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mariymobtel
Journal
24 Jul 16
mariymobtel's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
79 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1340 kcal
Fat: 71.19g | Prot: 95.55g | Carbs: 76.78g.
Breakfast:
Чудо Йогурт Кокосовый Шейк.
Lunch:
Ясные Зори Печень Куриная, Красные Помидоры.
Dinner:
Хлебный край Квас, Куриный Бульон или Консоме, Гиагинский Молзавод Сыр Косичка Копченый.
Snacks/Other:
Савушкин Продукт Сыр Голландский Брусковый.
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mariymobtel's Weight History
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