Weigh In record (no journal entry) for 23 July 2016
|
107.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 78.79g | Prot: 182.71g | Carbs: 101.32g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Barbunya, Hindi. Dinner: Hindi, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|