Weigh In record (no journal entry) for 23 July 2016
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 43.94g | Prot: 79.96g | Carbs: 34.15g.
Breakfast: Clara de Ovo, Ovo Cozido. Lunch: Ovo de Codorna, Salad Creations Mix de Folhas Brasil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camarão, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Jandira Castanha do Pará, Abacaxi. more...
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Losing 14.7 kg a Week
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katiamalvao's Weight History
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