Weigh In record (no journal entry) for 23 July 2016
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85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.08g | Prot: 155.64g | Carbs: 183.76g.
Breakfast: Pesca Noce, Scitec Nutrition Protein Pancake. Lunch: More, Lamponi Rossi, Esselunga Trofie, Del Monte Sugo al Ragù, Aia Aequilibrium Bresaola di Tacchino. Dinner: Cheesecake, Insalata Verde con Verdure Assortite, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Albicocche, Prolabs Power Whey, Yomo Delta, Aia Petto di Tacchino Aequilibrium. more...
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2722 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Gym - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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