Weigh In record (no journal entry) for 19 December 2011
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118.4 kg
Lost so far: 26.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1525 kcal
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Fat: 106.49g | Prot: 121.26g | Carbs: 13.16g.
Breakfast: chicken thigh. Lunch: ginger soy dressing, radishes, turkey, Cos or Romaine Lettuce. Dinner: salsa, ground beef. Snacks/Other: mayonnaise, chicken breast. more...
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Gaining 0.7 kg a Week
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rreed01562's Weight History
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