Weigh In record (no journal entry) for 23 July 2016
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79.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 75.38g | Prot: 157.74g | Carbs: 175.31g.
Breakfast: Yokebe Yokebe Forte, Actimel Granatapfel, Kaffee mit Milch. Lunch: Frischkäse, Ja! Kochschinken, Arla Kaergarden Ungesalzen, Kürbiskernbrötchen. Dinner: Cornetto Mix Mini Erdbeer, Espresso, Possmann Frankfurter Apfelwein, Bratensoße, Rotkohl, Kartoffelknödel, Spiessbraten. Snacks/Other: Ja! Salami (18.2g), Latte Macchiato, Erdbeerkuchen. more...
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2048 kcal
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Exercise:
5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Schneedine's Weight History
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