Weigh In record (no journal entry) for 23 July 2016
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66 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 91.60g | Prot: 82.78g | Carbs: 158.17g.
Breakfast: Вареное Яйцо, Банан, Урбеч Урбеч из Ядер Арахиса, Хлеб Бородинский. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Картошка Фри, Макдоналдс Биг Мак. Dinner: Салат Цезарь, Просто Молоко Кефир 1%. more...
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2229 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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starflower116's Weight History
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