Weigh In record (no journal entry) for 22 July 2016
|
112 kg
Lost so far: 9.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 44.97g | Prot: 58.89g | Carbs: 72.57g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Becel Becel Light, Panos Witte Pistolet, Instant Coffee (Dry Powder, with Whitener and Sugar). Dinner: AH Caesar Salade, Potato Chips, Chicken Breast. Snacks/Other: Oranges, Coca-Cola Coca-Cola Zero (Can). more...
|
|
5069 kcal
|
Exercise:
Swimming (fast) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
Losing 23.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjorgeliso's Weight History
|