Alisawas's Journal, 22 Jul 16

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Каеф, пайду пажру мяса.

56.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1420 kcal

Fat: 71.05g | Prot: 48.72g | Carbs: 148.64g. Breakfast: Черкизово Фрикадельки Домашние, Картофель Отварной. Lunch: Простоквашино Сметана Термостатная 20%, ТМ "Казан" Пельмени Халяль Премиум. Dinner: Черкизово Фрикадельки Домашние, Картофель Отварной. Snacks/Other: Савушкин Продукт Йогурт Двухслойный Киви-Крыжовник, Звездный Сухари "Изюминка". more...

2089 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alisawas's Journal, 22 Jul 16

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Alisawas's Weight History