Weigh In record (no journal entry) for 22 July 2016
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.03g | Prot: 49.49g | Carbs: 152.14g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Apfelmus, Nadler Alaska Seelachs Scheiben, Bofrost Reibekuchen. Dinner: REWE Bäcker Brötchen, Erasco Ungarische Gulaschsuppe. Snacks/Other: Vanilleeis, REWE Triple Fun. more...
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2203 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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