3 günlük fitpack alıştırması sonucu :) bugün yeniden başlıyorum detoks ile :)
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.48g | Prot: 88.74g | Carbs: 125.32g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack, Fitpack Fitpack. Dinner: Makarna, Fitpack Fitpack. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.6 kg a Week
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