Weigh In record (no journal entry) for 22 July 2016
|
63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
219 kcal
|
Fat: 0.94g | Prot: 3.31g | Carbs: 52.83g.
Breakfast: Pisang, Kopi, Jus Jeruk Peras Segar. more...
|
Losing 7 kg a Week
|
 Comments
21 Jul 16 by member: ingewwaluh
|
thanks kk. ini gimana sudah ngurangin kalori malah balek lagi BB nya, hiks
24 Jul 16 by member: retnohariarti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnohariarti's Weight History
|