Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lux1985
Journal
21 Jul 16
Lux1985's Journal, 21 Jul 16
Lux1985's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2016
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1460 kcal
Fat: 64.29g | Prot: 46.00g | Carbs: 173.75g.
Breakfast:
Criollitas Galletitas de Agua, Guaymallen Alfajor.
Lunch:
Cofler Chocolate con Leche, Zapallo Italiano Relleno.
Dinner:
Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo.
Snacks/Other:
Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Manzana.
more...
2110 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lux1985's Weight History
View Complete History