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Elizaivv
Journal
21 Jul 16
Elizaivv's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
57 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
300 kcal
Fat: 10.18g | Prot: 32.28g | Carbs: 22.24g.
Breakfast:
Божья Коровка Творог 5%, Зеленый Чай.
Snacks/Other:
Яблоко.
more...
2173 kcal
Exercise:
Hiking - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Elizaivv's Weight History
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