Weigh In record (no journal entry) for 21 July 2016
|
68.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 86.80g | Prot: 113.84g | Carbs: 206.61g.
Breakfast: Замороженная Вишня, Овсяная Каша на Молоке. Lunch: Мёд, Малина, Творог 5%, Сыр Камамбер, Рис Вареный, Свинина Тушеная. Dinner: Азбука Вкуса Брецель с Солью, Ашан Сыр Российский 50%. more...
|
|
2571 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anthemion's Weight History
|