Weigh In record (no journal entry) for 21 July 2016
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69 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.40g | Prot: 57.85g | Carbs: 218.51g.
Breakfast: Caffè Macchiato. Lunch: Scotti Riso Oro Classico, Pesca, Burro. Dinner: Algida Cornetto Classico (75g), Pesca, Heinz Ketchup, Coop Grissini Integrali, Peperoncini Verdi (in Scatola), Wudy Aia Wurstel Pollo e Tacchino. Snacks/Other: Vitasnella Cereal-Yo Cacao, Arachidi, Aranciata. more...
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2304 kcal
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Exercise:
Sleeping - 9 hours and 40 minutes, Resting - 13 hours and 13 minutes, tapis rouland - 1 hour and 7 minutes. more...
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Losing 0.3 kg a Week
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andreea_elena's Weight History
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