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Another 2 lbs down....happy with my progress but need to keep on tract with the weekends..that is my downfall...I know, just know I will be able to follow a reasonable eating plan this weekend..!!!
And @ 12:40 I have walked 10,450 steps...
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1316 kcal
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Fat: 25.46g | Prot: 68.21g | Carbs: 208.78g.
Breakfast: cabot 50% reduced fat, english muffin, egg beater. Lunch: green giant creamed spinach, chef boyardee . Dinner: lays baked potatoes chips, laughing cow cheese, thomas english muffin, pork tenderloin. Snacks/Other: fat free cool whip, chocolate syrup, jello sugar free mousse temptations, vitamuffin. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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