jjorgeliso's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

115.4 kg Lost so far: 6.5 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

906 kcal

Fat: 39.08g | Prot: 29.39g | Carbs: 98.40g. Breakfast: LU Moelleux Pomme-Abricot, Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Coca-Cola Coca-Cola Zéro (Canette), Ham and Cheese Sandwich. Dinner: Quick Frite (Petite), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

3781 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jjorgeliso's Journal, 21 Jul 16

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jjorgeliso's Weight History