Weigh In record (no journal entry) for 20 July 2016
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.23g | Prot: 105.48g | Carbs: 38.52g.
Breakfast: Flormel Bolinha de Doce de Leite com Coco, Limão, Ovo Cozido. Lunch: Cookie Gabi, Rúcula, Brócolis, Peito de Frango, Paleta Bovina. Dinner: Tirolez Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Cookie Gabi. more...
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2670 kcal
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Exercise:
Sewing - 2 hours, Desk Work - 9 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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232623Fla's Weight History
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