Carmelita cals's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

70 kg Lost so far: 5.3 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2016:

931 kcal

Fat: 54.09g | Prot: 48.37g | Carbs: 57.90g. Breakfast: Albertsons Cinnamon Donut, Coffee, Flaxseed Seeds, Plain Yogurt. Lunch: Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...

2036 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Carmelita cals's Weight History

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Carmelita cals's Journal, 20 Jul 16

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Carmelita cals's Weight History