Weigh In record (no journal entry) for 20 July 2016
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.90g | Prot: 50.00g | Carbs: 199.04g.
Breakfast: Mamie Nova Yaourt Gourmand Pêches du Roussillon, Thé Earl Grey, Jus d'Orange. Lunch: Carrefour Frites Classiques, McCain Frites Tradition, Marie Quiche Lorraine, Marie Quiche Lorraine, Mayonnaise, Salade de Fruits, Baguette, Caprice des Dieux Mini Caprice, Vinaigrette, Salade Verte. more...
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3763 kcal
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Exercise:
Karate - 1 hour, Working - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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