Weigh In record (no journal entry) for 19 July 2016
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 115.86g | Prot: 58.45g | Carbs: 18.81g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Hard-Boiled Egg, Kroger Sliced Pepperoni, Blue Diamond Whole Natural Almonds, Philadelphia Original Cream Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Butter, Cloud Bread, Parmesan Cheese (Hard), Philadelphia Original Cream Cheese. more...
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Losing 0.5 kg a Week
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deedeerun's Weight History
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