Weigh In record (no journal entry) for 19 July 2016
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 114.92g | Prot: 53.15g | Carbs: 12.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Other: Archer Farms Roasted Almonds Salted, Archer Farms Roasted Almonds Salted. more...
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2287 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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