Weigh In record (no journal entry) for 19 July 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 33.24g | Prot: 181.49g | Carbs: 173.34g.
Breakfast: Blueberries, Naturegg Simply Egg Whites, Egg White. Lunch: Oh Yeah! Victory, Raspberries, Blueberries, Powercrunch Protein Energy Bar, Louise's Kitchen Turkey Medley, Egg White, Naturegg Simply Egg Whites, Bulk Barn Psyllium Husk, Strawberries, Blueberries, Egg White, Naturegg Simply Egg Whites. more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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