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SupPaddlegirl
Journal
19 Jul 16
SupPaddlegirl's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
60.2 kg
Lost so far:
3.7 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
909 kcal
Fat: 16.25g | Prot: 100.50g | Carbs: 92.75g.
Breakfast:
Veggie Protein shake.
Lunch:
One Skillet Healthy Paella.
more...
1878 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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SupPaddlegirl's Weight History
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