Weigh In record (no journal entry) for 19 July 2016
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 10.12g | Prot: 16.77g | Carbs: 63.39g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, BC Mermelada de Naranja, La Serenísima Ricota Magra, Pan con Granos, Zumo de Limón. more...
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Gaining 0.7 kg a Week
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monchosalgueiro's Weight History
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