Weigh In record (no journal entry) for 19 July 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 74.75g | Prot: 121.64g | Carbs: 318.29g.
Breakfast: Laranjas, Compotas, Conservas, Doces (Pouco Açucar), Pão Branco, Manteiga, Leite Magro, Melancia. Lunch: Croquete de Carne, Bifana, Pão Branco. Dinner: Bitoque à Portuguesa. more...
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Gaining 0.3 kg a Week
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