Nordwin's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

55 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

470 kcal

Fat: 6.08g | Prot: 23.06g | Carbs: 83.48g. Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Bio-Krustenspitz Булочка Серая, Капучино (Обезжиренное). Lunch: Дыня. Dinner: Куриный Суп. Snacks/Other: Капучино (Обезжиренное), Дыня, Куриная Грудка на Пару, Нектарины. more...

1398 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nordwin's Journal, 19 Jul 16

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Nordwin's Weight History