Weigh In record (no journal entry) for 19 July 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 111.67g | Prot: 187.80g | Carbs: 326.93g.
Breakfast: Jabłko, Pilos Serek Wiejski Naturalny, Pilos Serek Wiejski Naturalny. Lunch: Łowicz Powidła Śliwkowe, Żelki, Pomidory, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Rolnik Pomidory Suszone w Oleju, Chira Groszek Zielony, Golden Sun Ryż Basmati, KFD Premium WPC 80 Instant. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów. more...
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3242 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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