Cintia Damasceno's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

70.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1756 kcal

Fat: 130.72g | Prot: 116.37g | Carbs: 35.20g. Breakfast: Frimesa Queijo Prato. Lunch: Bordon Fiambre. Dinner: Bordon Salsicha tipo Viena. Snacks/Other: Margarina, Trident Trident Menta, Polenguinho Polenguinho Light. more...

2149 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cintia Damasceno's Weight History

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Cintia Damasceno's Journal, 18 Jul 16

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Cintia Damasceno's Weight History