Weigh In record (no journal entry) for 18 July 2016
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.50g | Prot: 72.87g | Carbs: 29.37g.
Breakfast: Mandorle, Conad Cacao Zuccherato in Polvere, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Orogel Passato di Verdure. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. more...
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Gaining 2.6 kg a Week
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insane69x's Weight History
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