aligator82's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

66 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

3772 kcal

Fat: 311.53g | Prot: 190.39g | Carbs: 35.81g. Breakfast: Kiełbasa Smażona, Sierpc Ser Królewski, Jajko na Twardo. Dinner: Farmer's Snack Orzechy Brazylijskie, Jajko na Twardo, Kiełbasa Wieprzowa (Wędzona), Żurek. Snacks/Other: Sierpc Ser Królewski, Grejpfrut (Różowy i Czerwony), Farmer's Snack Orzechy Brazylijskie. more...

1913 kcal

Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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aligator82's Journal, 18 Jul 16

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