ayseee-300524's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

108.7 kg Lost so far: 15.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1041 kcal

Fat: 54.12g | Prot: 56.89g | Carbs: 88.09g. Lunch: Uno Çok Tahıllı Ekmek, Derya Ton Balığı. Dinner: Kayısı, Peynirli Kraker, Peynirli Kraker, Zeytinyağlı Enginar, Patlıcan Yemeği. Snacks/Other: Simbat Ceviz İçi. more...

3181 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ayseee-300524's Journal, 18 Jul 16

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ayseee-300524's Weight History